Matt: Hey Donna can I ask you a question?

Donna: Yeah

Matt: Uh... Well we're going to a wedding this weekend and I was wondering if maybe you could teach me how to dance.

Donna: Yeah, I could teach you how to dance, but it might get a little technical.

Matt: Well I understand. I mean...because...

Chorus:
You gotta know what you're doin' with your body if you wanna dance
You gotta be a pro with your body if you wanna dance (yeah)

You gotta know what you're doin' with your body if you wanna dance
You gotta be a pro with your body if you wanna dance

Verse:
You can start to activate your tibialis anterior
The flexion injection has a feeling that's superior
Contract your rectus femoris just a bit
The abduct you glutes, please, as far as it permits
And if your semitendinosus supposing it'll flow
With your semimembranosus located dowm below
Then kindly adduct your leg to meet the first
And now you'll hear the chorus 'cause I'm finished with the verse

Chorus:
You gotta know what you're doin' with your body if you wanna dance
You gotta be a pro with your body if you wanna dance (yeah)

You gotta know what you're doin' with your body if you wanna dance
You gotta be a pro with your body if you wanna dance

Verse:
Lateral flexion of the torso then contract
Your internal/external obliques, front to back
Then raise your scapula, traps and your levator scapulae
Depress the other scapula and then you've got it made
Pull your erector spinae up to the tippy top
and wiggle those hamstrings till you do a booty drop
then contract your biceps femoris long and short
and repeat the entire process till you nearly touch the floor

Matt: Yeah, ok. I think I'm really getting it now. I'm really starting to understand. Because like I said before...

Chorus:
You gotta know what you're doin' with your body if you wanna dance
You gotta be a pro with your body if you wanna dance (yeah)

You gotta know what you're doin' with your body if you wanna dance
You gotta be a pro with your body if you wanna dance

Now I know what to do with my body I know how to dance
Gonna bust a groove with my body I know how to dance
(yeah)
Now I'm really gonna pop my booty I know how dance
Gonna be a hotty at the party now cause I really know how to dance

Matt: Oh... Should I have been writing all this down?
Donna: Probably.
Matt: Yeah, we should probably start over.